The most prevalent interface for transporting data between a computer’s  circuit board and an internal or external storage device for the last 15  years has been SATA

SATA improved on PATA, an industry standard for internal floppy disks, HDDs, and optical disk drives, in 2003 When SATA

SATA’s compatibility with older technology gives it an edge over NVMeA  motherboard’s controller hardware connects SATA HDDs and SSDs In IDE  mode, the hard disk appears as a PATA device

Setting a SATA controller to Advanced Host Controller Interface (AHCI)  mode improves performance if compatibility with older devices isn’t  needed

SATA technology also supports external drives through connections termed  external SATA (eSATA),eSATA is quicker than its competitors and  compatible with HDDs, floppy drives

In a head-to-head comparison of speed and performance, NVMe protocol beats SATA SATA was created as a SCSI storage interface for HDDs, while NVMe was designed for flash-based SSDs

NVMe can leverage PCIe sockets and transport data between storage and a  CPU better than SATA due to its design SATA made sense when HDDs were  the industry standard for data storage and access, but as SSDs grew more  prevalent

SATA is still useful for some users SATA is cheaper than NVMe, although NVMe SSDs are becoming more popular Capability comparison between the two technologies